Why collagen powder matters for skin
In our twenties, our faces resemble plump grapes. They feel hydrated and full of bounce. But, as time passes, we slowly transform into raisins. Our skin dries, lines and wrinkles emerge, and we lose that youthful bounce. Much of this is due to a decline in collagen production.
Many beauty enthusiasts choose collagen powder for a boost in youthful skin. Its great ability to improve elasticity and increase hydration makes it a popular choice. In New Zealand, this supplement is a top pick for those wanting to maintain a healthy, youthful glow. Why not embrace the benefits of collagen and discover what it can do for your skin?
Whether you’re curious about collagen or seeking the best collagen powder in NZ, you’ll find this guide helpful. It explains how marine collagen and other types can support you in achieving your best skin yet.
What is collagen powder?
Collagen is the most abundant protein in our bodies. It plays a vital role in supporting our skin, bones, muscles, and connective tissues. It can improve skin elasticity and boost hydration. This helps us stay youthful and healthy.
Collagen powder comes from animals: fish (marine), cows (bovine), or pigs (porcine). The collagen comes from parts of the animal, such as fish skin or bones. The body cannot absorb whole collagen. It is broken down into smaller pieces called peptides through a process known as hydrolysis. This process makes it easier for your body to absorb the collagen when you take it as a powder.
In New Zealand, premium collagen powders come from marine sources. They have high bioavailability. Marine collagen absorbs 150% better than bovine collagen. So, it is the top choice for those wanting fast visible results.
Why choose marine collagen?
- Superior absorption & faster results. Marine collagen contains Type I collagen, the same type found in human skin. It also has smaller peptides with a lower molecular weight, making it easier to absorb and digest. This leads to faster improvements in skin texture and hydration (Gomez-Guillen et al., 2011).
- Marine collagen is easier to digest and has a lower molecular weight, making it more bioavailable and potentially less likely to trigger inflammation than bovine collagen (Nagai & Suzuki, 2000).
- Sustainable and eco-friendly options are available. Many marine collagen powders in NZ come from fish that are harvested in a sustainable way. This practice helps reduce waste and lessen environmental impact. By using fish parts that might otherwise be thrown away, we can create marine collagen peptides, which ensures that more of the fish is utilised. This choice is both responsible and socially sustainable. Additionally, marine sources do not contribute to methane emissions like bovine collagen does (Vitabright, 2022).
- Better for those avoiding red meat. Many avoid red meat for religious, ethical, or personal reasons. So, marine collagen is a preferred option. Since it comes from fish rather than cows or pigs, it aligns better with dietary restrictions and preferences.
Collagen powder benefits for skin
1. Improves skin elasticity & hydration
A 2019 study found that collagen supplements improved skin hydration and elasticity after eight weeks (Bolke et al., 2019).
2. Reduces wrinkles & fine lines
Clinical research shows collagen peptides boost natural collagen. It may reduce wrinkles by up to 20% (Choi et al., 2019).
3. Strengthens hair & nails
Marine collagen also promotes stronger hair and nails, reducing brittleness and breakage (Shin et al., 2019).
How to choose the best Collagen powder in NZ
When choosing a collagen powder in NZ, look for products with extra ingredients. Collagen is vital, but it works more effectively when combined with other nutrients. To boost collagen, your body needs vitamin C, silica, zinc, copper, antioxidants, sulphur, and hyaluronic acid. They can all help.
Don't forget, staying hydrated, getting enough sleep, and eating a balanced diet are also essential for the best results.
What's in the Holski Beauty Builder?
✔ Hydrolysed marine collagen peptides (for fast absorption)
✔ Tremella mushroom (It's like hyaluronic acid on steroids. But, it is also rich in polysaccharides, vitamin D, amino acids, antioxidants, and minerals like zinc, copper, and magnesium. It helps boost hydration, collagen production, and skin repair)
✔ Plant-based silica (supports collagen production, strengthens hair and nails, and improves skin elasticity)
✔ Vitamin C (boosts collagen synthesis)
✔ Holimel (a powerful antioxidant from melon extract. It protects collagen from UV damage and supports skin hydration)
✔ Inulin (a prebiotic fibre that improves gut health, nutrient absorption, and skin vitality)
How to use a collagen powder
Adding collagen to your daily routine is easy:
- Morning: Mix into coffee or a smoothie.
- Afternoon: Add to protein shakes or soups.
- Evening: Mix into hot chocolate for a nightcap.
The best times to take collagen are in the morning on an empty stomach or before bed. This helps with absorption and overnight repair. But remember, being consistent is the most important part.
For best results, take 5-10g of collagen daily. Studies show consistent use improves skin within 4-8 weeks (Zague, 2008).
Sustainable skincare & collagen in NZ
New Zealand brands are at the forefront of sustainable collagen. When choosing collagen, look for:
- Biodegradable packaging to reduce waste.
- Wild-caught fish sources for eco-friendly sourcing.
- No artificial fillers or additives for purity and effectiveness.
- Added antioxidants to support collagen synthesis and skin health.
Choosing eco-friendly skincare supports both your skin and the planet (Henderson et al., 2020).
Final Thoughts: Is Collagen Powder Worth It?
If you want firmer, hydrated, and youthful skin, collagen powder is a must-have. High-quality collagen powders are available in NZ. They can enhance your skin and support sustainable beauty.
References
- Bolke, L., et al. (2019). A collagen supplement improves skin hydration, elasticity, and roughness. Nutrients, 11(10), 2494. https://www.mdpi.com/2072-6643/11/10/2494
- Choi, F. D., et al. (2019). The role of collagen supplementation in skin health. Journal of Drugs in Dermatology, 18(1), 9-16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
- Fulcrum Health. (2023). Marine collagen peptides vs bovine collagen. https://fulcrumhealth.com/journal/marine-collagen-peptides-bovine-collagen/
- Gomez-Guillen, M. C., et al. (2011). Collagen production from fish skin: A sustainable alternative. Journal of Food Science and Technology, 48(5), 791-795. https://link.springer.com/article/10.1007/s13197-011-0239-0
- Nagai, T., & Suzuki, N. (2000). Isolation of collagen from fish waste material—skin, bone, and fins. Food Chemistry, 68(3), 277-281. https://doi.org/10.1016/S0308-8146(99)00188-0
- Shin, J. W., et al. (2019). The effects of vitamin C on collagen biosynthesis and skin health. International Journal of Molecular Sciences, 20(21), 5217. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271804/
- Vitabright. (2022). Bovine vs marine collagen: What is the difference? https://www.vitabright.co/blogs/health-hub/bovine-collagen-vs-marine-collagen-what-is-the-difference
- Zague, V. (2008). Collagen hydrolysate for skin health. Journal of Clinical Nutrition, 27(2), 151-156. https://pubmed.ncbi.nlm.nih.gov/18254976/
- Henderson, T., et al. (2020). Sustainable marine collagen production. Marine Biology Research, 16(4), 327-340. https://www.sciencedirect.com/science/article/abs/pii/S0025326X19310517
